It is possible to buy dried fruit online from websites such as Mak dry Fruit Company.

Cinnamon is a spice derived from the inner bark of several species of trees in the Cinnamomum family. It is commonly used in cooking and baking, as well as in traditional medicine.

Cinnamon has a warm, sweet, and slightly spicy flavor, and can be used in both sweet and savory dishes. It is a popular spice used in many cultures around the world.

In addition to its culinary uses, cinnamon has also been studied for its potential health benefits. Some of these benefits may include:

Anti-inflammatory properties: Cinnamon contains compounds with anti-inflammatory properties, which may help reduce inflammation in the body and potentially reduce the risk of chronic diseases like arthritis and heart disease.
Blood sugar regulation: Cinnamon may help regulate blood sugar levels in people with diabetes by improving insulin sensitivity and reducing insulin resistance.
Antioxidant properties: Cinnamon is rich in antioxidants, which help protect the body against damage from free radicals. Free radicals can contribute to aging and the development of chronic diseases.
Anti-microbial properties: Cinnamon may have antimicrobial properties that can help prevent the growth of bacteria and fungi.
Brain function: Cinnamon may have benefits for brain function, and has been shown to improve memory and cognitive function in animal studies.

It is important to note that more research is needed to fully understand the potential health benefits of cinnamon, and that it should be consumed in moderation as high doses can be toxic.

Whole cinnamon refers to the bark of the cinnamon tree that has been rolled up into quills or sticks. These cinnamon sticks are usually about 4-5 inches long and have a characteristic curled shape. Whole cinnamon sticks are used in cooking and baking, as well as in beverages like tea and coffee.

One advantage of using whole cinnamon over ground cinnamon is that it has a longer shelf life and retains its flavor and aroma for a longer period of time. Whole cinnamon sticks can be stored in an airtight container in a cool, dry place for up to a year.

To use whole cinnamon sticks, they can be added to a dish while cooking, or can be steeped in hot liquid like milk or water to infuse their flavor. When using whole cinnamon sticks, it is important to remove them from the dish before serving as they can be tough and difficult to chew.

Overall, whole cinnamon sticks are a versatile and flavorful spice that can be used in a variety of dishes and preparations.

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